IN Peters Township December 2018/January 2019

MORNING MASH-UP (AGES 16 AND OVER) Minimum 5 – Maximum 20 HIIT drills of Insanity rev your heart rate for 30 minutes of cardio. P90X uses weights to strengthen upper and lower body for 30 minutes. This class keeps you in the fat burning zone for hours! Certified Instructor: Ann Bondi Day: Fridays Time: 9 to 10 a.m. Fee: $45 Member / $68 Non-Member BUTZ AND GUTZ (AGES 16 AND OVER) Minimum 5 – Maximum 20 Intense workout for your abdominal muscles, including core stabilization, and core strengthening work. Isolation exercises targeting hips and glutes designed to give you buns of steel. A great work out to tone those problem areas. Certified Instructor: Ann Bondi Day: Fridays Time: 10 to 10:30 a.m. Fee: $25 Member / $38 Non-Member & YOGA WORKSHOP – NEW AYURVEDA JANUARY (AGES 12 AND OVER) Minimum 5 – Maximum 20 Learn how Ayurveda, known as the “science of life”, can help you find dynamic balance in 2019. Don’t just survive…thrive! We will discuss what Ayurveda is, explore the 20 Qualities, and learn about the three Doshas. Instructor: Carrie Knight Day: Saturday, Jan. 12 Time: 10 a.m. to Noon Fee: $25 Member / $38 Non-Member *Items needed: yoga mat or towel, pen & paper water and comfortable clothing. & AYURVEDA WORKSHOP NEW CHOCOLATE – FEBRUARY (AGES 12 AND OVER) Minimum 5 – Maximum 20 Yes, you will get to eat chocolate while learning about the physical and mental benefits of this glorious treat! This workshop will also include some simple yoga movements. Instructor: Carrie Knight Day: Saturday, Feb. 9 Time: 10 a.m. to Noon Fee: $25 Member / $38 Non-Member *Items needed: yoga mat or towel, pen & paper, water, and comfortable clothing. DOG OBEDIENCE CLASSES NO DOG CLASSES IN THIS SESSION THEY WILL RESUME IN MARCH 2019 22 PETERS TOWNSHIP PROGRAMS FOR MATURE ADULTS SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT CLASSES: (AGES 65 AND OVER) Minimum 6 – Maximum 30 Let’s take control of our life and health! We will offer several different types of class formats to always keep it exciting! Classes include hand weights, tubing, chairs, and balls for strength, agility, balance, endurance, and joint flexibility. All levels of ability are encouraged!! Day: Tuesdays and Thursdays Time: 10 to 10:50 a.m. Certified Instructor: Anne Brucker Day: Fridays Time: 9 to 9:50 a.m. Certified Instructor: Suzie Bode Fee: $80 Member / $120 Non-Member (Fee paid if not covered by health insurance); this includes all classes offered in the session. ZUMBA GOLD (AGES 50 AND OVER) Minimum 5 – Maximum 30 Lower intensity, modified Latin/international dance Zumba fitness party for active older adults. Enjoy easy-to-follow Zumba choreography which focuses on improving muscular conditioning, flexibility, balance, coordination, and cardiovascular capacity while moving to golden oldies, Latin sizzlers, or the latest pop hits! Certified Zumba Gold Instructor: Gail Witenske Day: Tuesdays Time: 1:15 to 2:15 p.m. Day: Thursdays Time: 10 to 11 a.m. Fee: $50 Member / $75 Non-Member SENIOR LUNCHEONS Luncheons are held on the second Wednesday of each month and include entertainment, an interesting speaker, or interactive activity. This is a free event, but we ask that you bring a covered dish or dessert to share. Bring a friend to join in on the food, fun, and entertainment! Days: Dec. 12 – Holiday Celebrations Performances by the Peters Twp. High School Band. Bring a $5 unisex gift (optional) Jan. 9 – “Senior Citizen Self-Defense” with C.S. Kim Karate Learn basic self-defense techniques; mostly chair based Feb. 13 – Valentine’s Day Soiree Fun, games, and chair (balloon) volleyball! Time: Noon to 2 p.m. Location: Community Recreation Center, Peterswood Park CARD GROUPS BRIDGE We are looking for new players! Group meets September through May. For more information, call Joan Knoll at 724.743.1767 Marathon Bridge: First Tuesday of every month from 9:30 a.m. to 1 p.m. Duplicate Bridge: Third Tuesday of every month from 9:30 a.m. to 1 p.m. Fee: $15 per year used for supplies and a charitable donation. Location: Community Room, 200 Municipal Drive, in the back of the Police Station (off of McMurray Road, near the Library) 500 BID Card Players meet the Fourth Tuesday afternoon of the month at the Recreation Center from 1 to 4 p.m. Drop-ins welcome. No pre‑registration required. Men and women of all ages are welcome. Beverages and snacks are provided. Donations welcome. For more information, call Rae Helman at 724.941.1081.

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