IN Peters Township December 2018/January 2019 | Page 22

ADULT PROGRAMMING
RANGE OF MOTION CONDITIONING
NEW (AGES
18 AND OVER)
Minimum 8 – Maximum 20
Dynamic practice designed to create increased range of motion
around movement center, will increase strength, flexibility, and
agility to create mobility. Mobility is one of the most important
aspects of any training regimen. We incorporate blocks, rings,
tennis balls, and weights. You are welcome to bring your own. All
levels Instructor: Dana Barone
Day: Mondays Time: 9 to 10 a.m.
Fee: $65 Member / $98 Non-Member
AEROBIC TRIPLE PLAY
(AGES 16 AND UP)
Minimum 5 – Maximum 20
Aerobic triple play is a fun and energetic way to work out. Class
includes cardio, weights, and floor work. Full body workout
focusing on toning & sculpting muscles. Please bring an exercise
mat and water. Instructor: Amy Taylor
Day: Thursdays Time: 9 to 10 a.m.
Day: Mondays Time: 11 a.m. to Noon
Fee: $58 Member / $87 Non-Member
PILATES
NEW (AGES
16 AND UP)
Minimum 5 – Maximum 20
Pilates is a great way to tighten, tone, and sculpt your muscles
while flattening the tummy and strengthening the core. This
floor work will have you seeing results! Please bring a mat and
water. Instructor: Amy Taylor
Day: Thursdays Time: 10 to 11 a.m.
Day: Mondays Time: Noon to 1 p.m.
Fee: $58 Member / $87 Non-Member
BURN AND SCULPT
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
We will blend basic, low-impact cardio moves with challenging
strength exercises, to create the total body workout. Non-stop
class will challenge every muscle, using the resistance band,
weights, and ball. Reach all of your fitness goals with this one-
hour class! Certified Instructor: Jennifer Alexander with over 20
years of experience.
Day: Mondays OR Wednesdays Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
BACK TO BASICS: KEEP FIT FOR LIFE!
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
Complete and varied workout for all ages and is suitable for
those starting or returning to an exercise program. Combines
low impact cardio, strength training, balance, core work, and
yoga. Emphasizes joint-friendly movements and building
endurance, muscle tone, and strength.
AAFA Certified Group Exercise Instructor: Gail Witenske
Day: Mondays Time: 10 to 11 a.m.
Day: Wednesdays Time: 11 to Noon
Fee: $50 Member / $75 Non-Member
20
PETERS TOWNSHIP
PICKLEBALL
(AGES 18 AND OVER)
Minimum 4 – Maximum 16
Come enjoy the fastest growing sport in the country. From
beginner to advance all levels are welcome! Two nets will be
available for set up.
Day: Mondays, Tuesdays, Fridays Time: Noon to 3 p.m.
Fee: $54 Member / $80 Non-Member
Drop in Fee: $7 Member / $11 Non-Member
CARDIO PUMP EXPRESS (45 MINUTES)
(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Bootcamp style cardio circuit workout: bench, plyometric, bosu,
medicine balls, agility ladders, etc. to build endurance. P90X uses
weights to strengthen and tone upper / lower body. Certified
Instructor: Ann Bondi
Day: Mondays Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member
DANCE IT OUT!
(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout, created by Billy Blanks Jr.
Includes Hip Hop, Country, Bollywood, Disco, Latin, and more! No
experience required. For all fitness levels. Get in shape, have FUN
doing it! Certified Instructor: Ashley Wilson
Day: Mondays Time: 6:45 to 7:45 p.m.
Day: Saturdays Time: 9:15 to 10:15 a.m.
Fee: $45 Member / $68 Non-Member
CORE DE FORCE LIVE
(AGES 18 AND OVER)
Minimum 3 – Maximum 12
30-minute workout offers strength movements and cardio spikes
inspired by boxing, kickboxing, and Muay Thai. In 3-minute
rounds we’ll punch, kick, and jab through moves that cut fat,
strengthen your core, and define your abdominal & oblique
muscles! Bodyweight exercise only.
Instructor: Leeana Hergenreder
Day: Mondays
Time: 7:45 to 8:15 p.m.
Fee: $30 Member / $45 Non-Member
INSANITY – 30 MINUTES
(AGES 14 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without equipment based on
“max interval training.” You’ll work hard for 3-minute intervals,
with 30-second periods of rest in between. Some moves are
easier than others but, modifications for every move!
Certified Instructor: Jessica Cline
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 7:30 to 8 p.m.
Fee: $30 Member / $45 Non-Member
20/20/20
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two 20-minute segments of