YOUR CHILD DESERVES THE BEST START POSSIBLE .
INDUSTRY INSIGHT
CHILD CARE
SPONSORED CONTENT
The Importance of Nap Time
Your toddler shows all the signs that he is exhausted and in dire need of a good old-fashioned nap . He is yawning , whining , rubbing his heavy eyelids and twirling his hair — but , at the mere mention of a nap , he just may melt down . The explanation is truly a simple one : Toddlers do not want to miss out on even one moment of adventure , as they are beginning to understand that they can assert their own independence as often as they like to manipulate the world around them .
The solution is not necessarily as straightforward . Here are a few tips for a more successful nap ( or at least quiet ) time :
• Plan a quieter activity before nap time begins to allow for a winding down period .
• Make the transition to nap time consistent each day : potty time , read a book , cuddle up with a lovey or special blanket .
• Never make nap time a punishment .
• Provide a restful place for nap time . ( Consider : darkening blinds , heavy curtains , calming music , a fan or white noise machine )
• Make sure naps are in his bed or crib . This will help him associate his own bed with sleep .
• If he absolutely refuses to nap , leave him with some toys and books and tell him it ’ s quiet time .
• Give him a hug and a kiss , tuck him in and leave the room .
Remember , sleep is very important for a growing child . If your child repeatedly gets up after you have tucked him in , calmly take his hand and return him to his bed . Walk him back to bed each time , and he will soon realize that you are serious . If he still seems to have difficulty napping , let him know it ’ s ok to stay awake , but he needs to use this time as “ quiet time .” Be calm — but firm — about this resting period . Children ( and parents , too !) need rest , even if they are not sleeping .
This Industry Insight was written by Mark & Jennifer Rebstock .
Prior to opening The Goddard School in Wexford , Mark Rebstock was training manager for a national utility company and Jennifer worked in early childhood education . 3000 Brooktree Road , Wexford , PA 15090 724.935.1100 or www . goddardschool . com .
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The Goddard Schools are operated by independent franchisees under a license agreement with Goddard Systems , Inc . Programs and ages may vary . © Goddard Systems , Inc . 2013 .
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