IN Millcreek Winter 2017 | Page 49

Start becoming aware of the signs of hearing loss, and consult your doctor or audiologist if you start to notice some of the symptoms: • Trouble hearing over the phone • Vertigo, causing dizziness, pain, or ringing in the ears • Mumbled voices • Having to ask others to repeat themselves often • Avoidance of social situations • Having a family medical history of hearing loss Individuals with hearing loss may often be reluctant to face the reality, but may not know about the deeper implications of letting it go untreated. If you or someone you know may be experiencing some of the symptoms of hearing loss, be sure to understand and share the benefits of seeking treatment. TAKE CARE OF YOUR SKIN As we learned in grade school, our largest organ is our skin. Our skin regulates body temperature, protects against the elements, and gives us the feeling of different sensations. Since our skin does so much for us, it is important to take care of it. A skincare routine is important for men and women of all ages, although it will vary throughout the years. TEENAGE YEARS When starting your first skincare routine, it’s important to first determine your skin type. It’s pretty simple to figure out whether oily, dry, or combination. Between breakouts and blemishes, think about how your skin feels on a day-to-day basis. Here are some do’s and don’ts about treating your skin during your teens: • DO: Pick a cleanser, scrub, toner, and moisturizer that are meant for your skin type. Labels make it easy to choose between the different brands. Many brands have a line of products developed especially for oily, dry, or combination skin. It is still important to put on moisturizer if you have oily skin, but be sure to look for one that is oil-free. • DO: Look for a moisturizer or foundation that has SPF! It is important to keep an SPF product on whenever you Continued on page 49 > Millcreek | Winter 2017 | icmags.com 47