FITNESS AND
RECREATION FOR
ADULTS 2018 Winter
INTRODUCTION TO TAI CHI
Instructors: Dave and Kathy Wayman
Tai Chi is an ancient Chinese martial art. Today it is
practiced as an exercise that promotes the flow of “Chi” or energy in
the body, leading to good health, good balance, and a positive mental
outlook. Advanced class is for students who have learned the 111
postures of the Yang style form.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
ADVANCED TAI CHI
ADULT DANCE
JAZZ AND BROADWAY
Instructor: Haley Haggerty
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00 LOCATION
Asbury Barn
BEGINNER JAZZ & BROADWAY DANCE LOCATION
Asbury Barn
LOCATION
Asbury Barn
DAY
Saturdays
DATES
1/6 - 2/24
TIME
8:30 - 9:50 a.m.
LOCATION DAY
Asbury Barn
Mon. & Weds.
2nd Floor
DATES TIME
1/3 - 2/14
11:00 a.m. - 1:00p.m.
Instructors: Jim and Laura Oldham
Some Mahjong experience is required for this session of open play.
All participants must bring a 2017 National Mahjong Card. Space is
limited to 20 participants. All participants MUST REGISTER.
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
DATES TIME
1/3 – 2/14
1:15 – 3:15 p.m.
BEGINNER KICK BOXING
Instructor: Karle Lyons
Kickboxing, which combines elements of boxing,
martial arts, and aerobics, provides overall physical
conditioning. Reduce stress, increase strength, and build muscle tone.
An exercise mat and light weights are recommended.
RESIDENT FEE: $30.00 • NON RESIDENT FEE:$50.00
LOCATION
MIHS Dance Studio
DAY
Wednesdays
DATES
1/3 - 3/14
TIME
7:00 - 8:00 p.m.
TABATA
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION
Asbury Barn
MIHS Auxiliary Gym
DAY
Tuesday
Thursday
DATES
1/2 - 3/13
1/4-3/15
TIME
7:00-7:45 p.m.
7:00-7:45 p.m.
DATES
1/8 - 3/14 TIME
9:00 - 9:50 a.m.
DAY
Mondays
DATES
1/8 - 3/12
TIME
7:30 - 8:30 p.m.
(No class 1/15, 2/19)
INTRODUCTION TO QI GONG
Instructors: Dave and Kathy Wayman
Qi Gong (chee-kung) is an ancient healing art from China. The art
consists of very slow and gentle movements. It will restore and increase
your energy, reduce anxiety, improve balance, and help you maintain a
healthy active lifestyle.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
DAY
Wednesdays
DATES
1/10 - 3/14
TIME
7:30 - 8:30 p.m.
RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00
LOCATION
Asbury Barn
DAY
Mon. & Thur.
DATES
1/8 - 3/15
TIME
10:00 a.m. -10:50 a.m.
ADULT AEROBICS
Instructor: Laurie Gualtier-King
The following programs are for persons 18 years or older, or anyone
ages 14 - 17 who attends class accompanied by a participating adult.
Wear comfortable clothes and sneakers with good support. Bring a mat,
towel, or a small blanket for floor work. You may also want to bring a
water bottle and light weights.
RESIDENT: (1 CLASS/WEEK) $30.00
NON-RESIDENT: $50.00
(2 CLASSES/WEEK) $40.00
$60.00
(3 CLASSES/WEEK) $60.00
$80.00
(4 CLASSES/WEEK) $80.00
$100.00
KETTLEBELL WORKOUT
A cardio and strength training exercise program using the kettlebell or
a single hand weight. This program is geared toward an experienced
exerciser. Participants must supply their own kettlebell or hand weight.
LOCATION
Asbury Barn
Instructor: Karle Lyons
High-intensity interval training following the interval
exercise training strategy with 8 cycles, alternating
periods of short intense anaerobic exercise with less intense recovery
periods. Exercises will include cardio, weights, stretch bands, and floor
work such as abs and strength training. These short intense workouts
provide improved athletic capacity and condition, improved glucose
metabolism, and improved fat burning components.
TIME
8:00 - 8:50 a.m.
RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00
LOCATION
JS Wilson Cafeteria
AMERICAN MAHJONG
LOCATION DAY
Asbury Barn
Mon. & Wed
(2nd Floor)
DAY
Mon. & Weds
AMERICAN MAHJONG (BEGINNER)
Instructors: Jim and Laura Oldham
Learn the fascinating game of American Mahjong.
Mahjong is a rummy-like game played with tiles rather than cards.
The game originated in China, dating back to the time of Confucius.
RESIDENT FEE: $40 • NON RESIDENT FEE: $60
DATES
1/8 - 3/14
BEGINNER TAI CHI
LOCATION
JS Wilson Cafeteria
NEW
MAHJONG
DAY
Mon. & Weds
DAY
Mondays
DATES
1/8 - 3/12 TIME
5:45 - 6:30 p.m.
1/8 - 3/12 6:30 - 7:15 p.m.
1/8 - 3/12 7:15 - 8:15 p.m.
1/11 - 3/15 5:45 - 6:30 p.m.
1/11 - 3/15 6:30 - 7:15 p.m.
1/11 - 3/15 7:15 - 8:15 p.m.
STABILITY BALL WORKOUT
Asbury Barn
Mondays
MUSCLE CONDITIONING
Asbury Barn
Mondays
CIRCUIT STEP AEROBICS
Asbury Barn
Thursdays
STABILITY BALL WORKOUT
Asbury Barn
Thursdays
MUSCLE CONDITIONING
Asbury Barn
Thursdays
Participants must supply their own stability ball.
Visit us on the web at http://www.millcreektownship.com/Residents/ParksandRecreation.aspx
26 Millcreek