illcreek
MILLCREEK TOWNSHIP - RECREATION & PARKS
PHYSICAL FITNESS FOR
ADULTS 2018 Summer
ADULT AEROBICS
The following programs are for persons 18 years |
or older , or anyone ages 14 - 17 who attends |
class accompanied by a participating adult . Wear |
comfortable clothes and sneakers with good support . |
Bring a mat , towel , or a small blanket for floor work . You may also want |
to bring a water bottle and light weights . |
Instructor : Laurie Gualtier-King . ( No class 7 / 9 , 7 / 12 ) |
RESIDENT : ( 1 CLASS / WEEK ) $ 30.00 |
NON-RESIDENT : $ 50.00 |
( 2 CLASSES / WEEK ) $ 40.00 |
$ 60.00 |
( 3 CLASSES / WEEK ) $ 60.00 |
$ 80.00 |
( 4 CLASSES / WEEK ) $ 80.00 |
$ 100.00 |
KETTLE BELL WORKOUT |
DAY |
DATES |
TIME |
LOCATION |
Mondays |
6 / 11 - 8 / 20 |
5:45 - 6:30 p . m . |
Asbury Barn |
MUSCLE CONDITIONING |
DAY |
DATES |
TIME |
LOCATION |
Mondays |
6 / 11 - 8 / 20 |
6:30-7:15 p . m . |
Asbury Barn |
Thursdays |
6 / 14 - 8 / 23 |
6:30-7:15 p . m . |
Asbury Barn |
CIRCUIT STEP AEROBICS |
DAY |
DATES |
TIME |
LOCATION |
Thursdays |
6 / 14 - 8 / 23 |
5:45 - 6:30 p . m . |
Asbury Barn |
TABATA
High-intensity interval training following the interval exercise training strategy with 8 cycles , alternating periods of short intense anaerobic exercise with less intense recovery periods . Exercises will include cardio , weights , stretch bands , and floor work such as abs and strength training . These short intense workouts provide improved athletic capacity and condition , improved glucose metabolism , and improved fat burning components .
RESIDENT FEE : $ 40.00 • NON-RESIDENT FEE : $ 60.00
LOCATION DAY DATES TIME MIHS Dance Studio Tues / Thurs 6 / 12 - 7 / 19 6:00-6:45 p . m .
PILOSLIDE
Instructor : Shannon Eggleston , B . S ., RN , A . C . E . This exercise creation is an infusion utilizing the “ core ” principles of the Pilates method and “ Sliding ” which at the same time , augments “ core ” strength by developing a balanced musculoskeletal system . PiloSlide emphasizes the neuro-muscular connections necessary to maintain the natural curves of the spine and focuses on balance , strength , and flexibility to assist the individual utilizing this method to lengthen the spine and limbs affecting posture , streamline the thighs , hips , and lift the buttock as well as strengthen the abdominal & back region , arms and legs . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals from the beginner to the more advanced exerciser .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
LOCATION DAY DATES TIME MIHS Dance Studio Mon . & Wed . 6 / 12 - 8 / 15 5:50 - 6:50 p . m .
No class 7 / 4 , 7 / 30 , 8 / 1
28 MILLCREEK
TOTAL BODY SCULPT WITH NYLENE
Instructors : Nylene Baney
This total body conditioning class gets the job done in 1 hour ! With two different classes Tues and Thurs both choreographed to target different muscles each class . The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own bodyweight . This class is centered on creating core strength and increasing your heart rate , keeping you in that “ FAT BURNING ZONE .” The class format changes every session so no getting bored with the routines . These workouts are designed to burn more calories in 24 hours than just cardio alone . Better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well-sculpted physique and help increase bone density to fight against Osteoporosis . Bring 3-8 pound weights to class along with a mat and bottle of water .
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00
No class 7 / 4
LOCATION DAY DATES TIME MIHS Fitness Center Tues . & Thurs . 7 / 3 , 7 / 5 5:00 p . m .
No class 7 / 4 , 7 /, 6 , 8 / 10
LEGS AND ABS
Instructor : Shannon Eggleston , B . S ., R . N ., A . C . E .
The core provides a muscular framework that protects your precious cargo , strengthens the back , and improves posture . It aids movement and lends balance and stability to your whole body . In this class you will experience an intense core workout that will sculpt and define your legs and abs . Exercises will include planks , crunches , squats , lunges , kicks and other fun toning and abs defining moves . Be sure to bring a mat , weights ( 3-8 lbs , 5 lbs recommended ) and a water bottle .
RESIDENT FEE : $ 30 • NON RESIDENT FEE : $ 50
LOCATION DAY DATES TIME Asbury Barn Mondays 6 / 11-8 / 15 7:00-7:45 p . m .
No class 7 / 4 , 7 / 30 , 8 / 1
ZUMBA
Instructor : Susan McCall |
High-energy Latin music that allows you to dance away |
your worries . |
RESIDENT FEE : $ 40.00 • NON RESIDENT FEE : $ 60.00 |
LOCATION |
DAY |
DATES |
TIME |
Asbury Barn Tennis Courts |
Tues / Thurs |
6 / 12 - 8 / 23 |
7:30-8:15 a . m . |
Asbury Barn Tennis Courts |
Fridays |
6 / 15 -8/ 24 |
7:30-8:15 a . m . |
SUMMER 2018 GOLF LESSONS : ADULTS
LOCATION : Millcreek Golf and Learning Center West 17th St . and Harper Drive
Three 1hr lessons . Maximum 6 students per session . Players need to provide their own clubs .
RESIDENT FEE $ 55 • NON RESIDENT FEE $ 65 BEGINNER : Have less than 1 year of golf experience
INTERMEDIATE : Score 55-70 for 9 holes
ADVANCED : Score under 55 for 9 holes Session 1 Women Beginner June 5 , 6 , 7 10:00-11:00 a . m . Session 2 Men Intermediate June 5 , 6 , 7 5:00-6:00 p . m . Session 3 Women Beginner June 12 , 13 , 14 4:00-5:00 p . m . Session 4 Women Intermediate June 13 , 14 , 15 10:00-11:00 p . m .
Visit us on the web at http :// www . millcreektownship . com / Residents / ParksandRecreation . aspx