PHYSICAL FITNESS FOR ADULTS 2017 Summer INTRODUCTION TO TAI CHI ADULT DANCE Instructors: Dave and Kathy Wayman Tai Chi is an ancient Chinese martial art. Today it is practiced as an exercise that promotes the flow of “Chi” or energy in the body, leading to good health, good balance, and a positive mental outlook. RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 DAY DATES TIME Mon/Wed 6/12 - 8/2 Combined level class for summer: Advanced, intermediate, beginner LOCATION DAY DATES TIME Asbury Barn Mon. & Weds 6/12 - 8/16 8:00 - 9:00 a.m. A basic jazz and tap dance class taught twice a week for 8 weeks. Classes will be held at the McDowell Intermediate Dance Studio. 9:30 - 10:45 a.m. WATER AEROBICS DEEP WATER AEROBICS RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 INTRODUCTION TO QI GONG Instructors: Dave and Kathy Wayman Qi Gong (chee-kung) is an ancient healing art from China. The art consists of very slow and gentle movements. It will restore and increase your energy, reduce anxiety, improve balance, and help you maintain a healthy active lifestyle. LOCATION LOCATION DAY DATES TIME RESIDENT FEE: $30.00 • NON RESIDENT FEE: $50.00 MIHS Pool Tues/Thurs 6/13 - 7/27 7:00 - 8:00 p.m. LOCATION Asbury Park Apple Orchard (outside) DAY DATES TIME Thursdays 6/15 - 8/17 9:00-9:50 a.m. DAY DATES TIME MIHS Pool Mon/Weds 6/12 - 7/24 7:00-8:00 p.m. (no class 6/26, 7/12) ADULT WATER AEROBICS RESIDENT FEE: $40.00 • NON RESIDENT FEE: $60.00 (no class 6/22, 7/4, 7/25) CH Pool Mon/Weds/Fri 6/12 - 8/4 12:00 - 1:00 p.m. ADULT LEISURE CLASSES AMERICAN MAHJONG KNITTING AND CROCHETING NEW! Instructor: Arlene Elliott. Knitting and crocheting for all levels. Instructors: Jim and Laura Oldham Come out to enjoy the game of American Mahjong as well as socialize with other residents while playing! This session offers open playing time to players with American Mahjong experience. Minimal instruction will be offered. All participants must bring a 2017 National Mahjong Card. Space is limited to 20 participants. All participants MUST REGISTER. RESIDENT FEE: $35.00 • NON RESIDENT FEE: $50.00 LOCATION DAY Municipal Building Friday Assembly Room DATES TIME 6/16 - 8/11 9:30 a.m. - 2:00 p.m. (No class 7/14) BEGINNER AMERICAN MAHJONG RESIDENT FEE: $40 • NON RESIDENT FEE: $60 Instructors: Jim and Laura Oldham Learn the fascinating game of American Mahjong. Mahjong is a rummy-like game played with tiles rather than cards. The game originated in China, dating back to the time of Confucius. Space is limited to 12 participants. LOCATION DAY DATES TIME Veterans Park Shelter Mon. & Wed. 6/12 – 8/16 RESIDENT FEE: $40 • NON RESIDENT FEE: $60 LOCATION DAY Veterans Park Shelter Mon. & Wed. DATES TIME 6/12 – 8/16 9:00 a.m.- 11:00 a.m. Visit us on the web at http://www.millcreektownship.com/Residents/ParksandRecreation.aspx 32 Millcreek 11:00 a.m.- 1:00 p.m.