IN Greensburg Salem Winter 2017 | Page 20

HEALTH & WELLNESS SPECIAL SECTION
DIGITAL EYESTRAIN
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to properly monitor eye and vision health is to make sure your child gets a comprehensive eye exam every year .

KEEP YOUR TEETH & GUMS HEALTHY

A big smile can say a lot about your overall health , so if you ’ ve been skipping out on the dentist , you may want to schedule your visit . A yearly dental visit protects against poor oral health that can lead to greater problems down the road . Good oral hygiene , including brushing at least twice a day with a fluoride toothpaste and flossing , can protect against the damaging effects of gum disease . Gingivitis is a mild form of gum disease that is due to plaque and tartar buildup on teeth , leaving gums red , swollen , and irritated . When left untreated , gingivitis can advance to periodontitis . A more serious and painful disease , periodontitis causes gums to pull away from teeth , allowing bacteria to build in the pockets between . Due to the infection and inflammation , your body ’ s natural reaction is to fight the bacteria , which can lead to breakdown of the bones and tissue around your teeth . Studies also suggest that poor oral health is related to systemic diseases including diabetes , oral cancer , stroke , and heart disease . Routine visits to your dentist can identify oral problems before they become painful and more serious . So how can you protect your pearly whites against long-term health concerns ?
• Schedule routine checkups with your dental professional .
• Brush your teeth twice a day .
• Floss daily ( you may not see immediate benefits , but you ’ ll be saving your gum health in the long run ).
• Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong .
• Drink lots of water !
• Quit smoking ; it is one of the most significant risk factors in developing gum disease .
• Replace your toothbrush every three months .

NO BONES ABOUT IT

Is your job a pain in the neck ? If you work in a sedentary environment , your response is probably yes . Musculoskeletal pain is caused by excessive sitting throughout the day , leading to slouching ,
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