IN Cranberry Winter 2018 | Page 39

sciatica, spinal stenosis, ear infections, neurological conditions, or scoliosis. The nervous system controls all of the cells and organs in your body, which is why chiropractors focus on the health and proper alignment of the spine. Patients with the types of issues above often seek professional chiropractic therapy to relieve the pain they are experiencing rather than taking medication. Chiropractic care can start by addressing general wellness or looking directly at disease prevention. Patients have reported several health benefits including: • Improved sleep • More energy • Better mood • Reduced need for medication • Relief from pain Some general ways to keep your back and neck healthy are regular exercise, stress management, proper posture, healthy weight, nutrition for strong bones, wearing appropriate shoes, and not smoking. Continued on page 39 > CRANBERRY ❘ WINTER 2018 37