I'm Here With Magazine Issue 2 August August 2016 - Page 77

Health

Lets Talk Diet & Immune System

Cheat sheet for what you need.

When it comes to our diet, it's not just about what we eat, but what we actually absorb and eliminate and get affected by. Everyone is different, but learn what works for you.

Vitamins to take:

Vitamin B1

Vitamin B3

Vitamin B6

Vitamin C

Vitamin E

Vitamin A

Vitamin D

Vitamin A, K

Iron

Selenium

Zinc

Herbs to take:

Reishi

Chaga

Cordyceps

Dandelion greens

Legumes

Magnesium

Omega Fish Olis

When it comes to our health and diet, it's all about being internally fit. This means that we are receiving the proper amount of nutrients into our systems, which oftentimes isn't the case. By eating a healthy diet and adding vitamins, minerals and herbs to our daily intake, we can achieve an optimal level of health.