LIFESTYLE n HEALTH & WELLNESS
Ways to Create a Healthy Office
By Marie Elmore
Today many of us spend over half of our weekday working in an office . These workspaces often contain invisible and obvious environmental hazards that degenerates our health . By adding everyday stressors , both physical and mental , to an already sedentary lifestyle , we tend to develop some pretty unhealthy habits that exacerbate the problem . Whether it is a home office or a corporate workspace , there are ways to ensure a healthy space by giving it health makeover .
CLEANER AIR Poor air quality hampers brain power . For many , occupational allergy symptoms are occurring while at work . Many items found in the office such as carpet , cleaning materials , and old dust , are some compounds that aggravate and cause allergic reactions . Increased ventilation and lower levels of air pollutants address this phenomenon and ease the pollutants .
PLANTS & YOUR AIR There are approximately 19 plants that aid in the removal of conventional pollutants in the air and are known to eliminate the harmful elements of benzene , formaldehyde , and trichloroethylene . The following five plants are among the best : Bamboo Palm , ( I keep this one growing in my bedroom and office ), Philodendron , Fiscus , English Ivy , and Spider Plants .
LET ’ S STAND & DANCE If possible , use a desk with the option to stand when working on a computer or stand and walk around to complete another task . Mini exercise / yoga at your desk for 15 minutes every hour or so is also helpful . Watch your posture while sitting or standing . All will help in reducing pain for the back , neck , hands , and arms . Reducing pain is critical to a healthy body and lifestyle .
IMPROVE CREATIVITY Paint , Paint , Paint …. Environmental psychologist indicated that color affects the ability to be creative . The many shades of green enhance creative thinking . Paint the walls green , add a painting on the wall with green elements . Use green plants ! You get the picture .
AROMATHERAPY Essential Oils improve memory , aid brain function and keep you calm . They have also been known to lift spirits throughout the day . Rosemary , Basil , and Cyprus are scented to strengthen memory . Citrus uplifts your mood , and Lavender helps to reduce stress . There is so much more that Aromatherapy aids in many ways . To learn more visit wwwageless-oils . com
PROMOTION OF WELLNESS IN THE WORKPLACE Promote healthy habits , healthy eating , and encourage wellness programs for your employees . These tips are designed to foster a heathy office space and a healthy life . n
The information in this article is offered for educational purposes only and should not replace the advice of your doctor regarding your specific health needs .
START THE NEXT CHAPTER OF LIFE WITH A DREAM
YOU CAN CALL HOME
Carol Fisher is an accomplished senior loan officer who brings a strategic , yet personal approach , to the home financing process . With years of experience as a Florida mortgage professional , I have built a reputation of refreshingly friendly customer service with the proven ability to guide clients to obtain the best financing options available and to assure clients have a smooth , stress-free financing experience . Contact me today and start the next chapter of life with a dream you can call home .
CAROL FISHER
Senior Loan Officer | NMLS # 379532
Office : 407-583-4872 • Direct : 321-512-6640 Fax : 866-768-4105 • cfisher @ PRMG . net
28 IBA Success Magazine n VOL 4 , Issue 5