GETTY IMAGES/TETRA IMAGES RF (MAN PRACTICING YOGA); CARVE GYBE SOFTWARE (HOT YOGA DOCTOR)
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STRESS
LESS
HUFFINGTON
07.14.13
HOT YOGA DOCTOR
YOGA FOR RUNNERS
Bikram yoga
enthusiasts can
now practice
on-the-go with
Hot Yoga Doctor,
which provides
a flow through
the 26 poses
of the practice
(minus the heat,
of course). Choose
from different
timed options to
practice anytime,
anywhere. You
can also hone
in on each pose
and learn them
individually with
Sanskrit names
and tips on correct
alignment.
Both long-and short -distance runners can
benefit from a few pre- and post-workout
yoga postures. Try this Yoga for Runners
app to get the most out of your run and keep
muscles loose. The app also includes healthy
smoothie and energy bar recipes
to fuel your workout.
$9.99
$1.99
YOGA - ASANA DICTIONARY
$0.99
Up your yoga knowledge with the Yoga The Asana Dictionary app, which provides
instruction for dozens of postures, and
explains how to correctly perform them
using breath as your guide. What makes the
app unique is that the videos feature a teacher
helping a student with alignment, rather than
just a student demonstrating the correct form.