Take measurements Max Fit Keto and track this measurements as you go on your weight loss journey.
You should take account of your body weight, the measurements of your waistline, circumference of
your legs, arms, chest and neck. Write this information down in a journal that you will be writing in daily.
Once you have these measurements, there is still some information that we need to gather before you
can start on your weight loss diet plan. The next information will be absolutely required to know what
your caloric intake should be. For the next 7 days, I want you to record everything that goes into your
mouth. Don't omit anything, water, coffee, soda, that hard piece of candy you got off of your co-workers
desk, it all counts. Carry a small notebook with you and record this information as you eat it, this will be
much more accurate than trying to account for what you ate at the end of the day. After 7 days, you
should now have a decent understanding of your daily food intake. Do a search on the internet for
everything that you consumed. Look up what the calories are for each item. Add them up and get your
daily calorie count for each day. Add these numbers then divide by 7, this will be your average daily
intake of calories. Now take that Max Fit Keto number and subtract 500 from it. This will be your new
daily calorie goal. Removing 500 calories a day from your diet is actually fairly easy considering one 12 oz
can of soda has 160 calories in it.
https://www.newhealthera.com/max-fit-keto/