HSE International Issue 109 - Page 40

HEALTH & WELLBEING: SIT STAND HOW TO STAY YOUNG Episode 3: 3: Episode 27th September September 27th The Science Unit “How to Stay Young? Get a Standing Desk!” Desk ® Sit-Stand.Com ® Using a Yo-Yo from helped an ex-policeman shed 13 YEARS off his body age in BBC’s How to Stay Young experiment. STAND UP FOR HEALTH & WELLBEING IN THE WORKPLACE. One of the biggest take-aways from September’s How to Stay Young (BBC1, episode 3, 27/9/2017) was the importance of keeping moving throughout your working day. The benefits of using a Yo-Yo Desk ® from Sit-Stand.Com ® were clear. As presenter Dr Chris van Tulleken said: “If you want to stay young, sitting less and standing more is one of the easiest things you can do.” He introduced obese ex-policeman Rich Jones to the Yo-Yo-Desk ɅѼ͔Ёє)́ѡɽ՝Ёѡݽɭ䰁ͅ܁͔)-%1=L䁙аɽ́eIĹ䁅)ɕ͔́ѥ٥䁱ٕ́ɽ́Ѽѕ́+qQ́ѥͥѥݸ́ѕɅ䁭)̳tȁ ɥ́q%хԁٔѼ)ѱѵ́Ѽȁѡݡѥ)́ɔɥݕЁӊéɕͥȁ䁥)ٕͥѥٔ݅今t)Uͥѡeeͬ ɽMеMх ե)Iɕ͕́ɥɸȁ䁽Ȁ)ɥ́啅ѡեمЁչɅѡ̸) ЁӊéЁЁѡɥɸȁЁ)ͥхͬѕɹѥݕͥѥ)хɥȁݽɭ䁥́ѡЁх)ѥمѕ͍́́ȁ̰и%Ёɽٕ)ȁɔɕѠ́ɝ䰁ѥمѥɕѥ٥)ѡЁɽٕ́ȁхѠѽ()!M%9QI9Q%=90)%ЁɕՍ́ȁɕɔȁɥͭ́ɑم͍ձ)͕͔ѕ̀х̸AɽѡЁѡ)eeͬ ́хЁ݅ѼɕՍѡ)́ͥѥ䁱)AɽѕѥѡѠݽɭ́́ɕեɕа)啕́ɔɕͥ䁑ɕ)ѡЁݥѡЀѡ䁥ѼѕȁQ)̰́ЁͻeЁٔѼѱ䀴ѥٔݽɭ)ɥمՅɽٕ́ɽՍѥ٥䀘хɕѕѥ)MеMх ɽé9āȁѥٔݽɭ)ͽѥ̰ѕ́́) ѥM=M幑ɽ)!܁ѕȁݽɭ)͡ձ̰́ѥՔMͥ幑ɽ́)ѡЁ͕́啔ѠٕЁͻe)Ѽ͕ѕʹЁ́չЁɅѥمѥ)хɕѕѥ)QɕЁ̰́ЁͻeЁٔѼȁՑиAɽ٥)ԁ͕ЁѡɥЁхͭ́ɔѡͥЁ)Ёеѥٔ݅́ɥєɽٕ́Ѽ)ݽɭɍéͥхѠ%ٕAՉ!Ѡ)܁٥͕́́ѼɅєͥехͭ́́)ɥɥ䁡Ѡݕɔ)AՉ!ѠI)A!ᕍѥٔAM̰ͅq]݅ЁѼ͕ٕ䁉ͥ)хѽɽѼ啔Ѡ䁱Ёݡ)х]Ʌ́Ѽɕє幅٥ɽ̰)ݽɭ́ݡɔɔѥٔٔɔ)ͥѥ̰ݥѠѡ́х̻ͭt)ٕԁɔٽ́Ёɥͥехͭ́ȁٕ)ݽɭхѥɽ٥ѡȁ͵յȁݽɭ́ѥ䁥)ձȁ݅䁽ѕѥѡ݅ѕȸMݽɭ́ѡ͕ٕ)ѕȁѼ͕ѥ͵́хaёͭdɕ̸Q)啕́Ѽѥ́ѡȁݽɭɽ)хͥѥݡ٥ѡɕɽѡȁՅݽɬ)əЁȁѡɽ՝յ̰ٕɕѥٔɽ́)ɔͥѕȁѕͥٔɥ͍ɕݽɬ))%)͕))ݼ)M)م))ɼ)ɥ))!)՜)])))Q()=))ɥͬ))Mф)͕))ф)ɅѠ)ͼ+^<+^<+^<+^<+^<+^<