How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 3

to the problems that have plagued me most of my life. I did
a few years at university studying counselling and
psychology and then worked in the mental health field
supporting those with anxiety disorders.
What I realized after some time working with people from
all walks of life - with all kinds of problems (and seriously
some people have problems you could not even imagine) I
began to notice a distinct commonality between everyone
- and that is anxiety and depression are closely linked -
and that whilst medication alleviates some of the
symptoms, it was only temporary.
For many people anxiety and depression are all about
THOUGHTS and EXPECTATIONS​ and the distorted way
we process information.
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