How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 14

Practicing gratitude is simple. Just make a habit of writing
down three things you’re grateful for at the end of every
day. Give yourself the freedom to record whatever comes
to mind, from eating a great meal to getting a promotion at
work.
Therapy
Talk therapy is an effective way to identify patterns that
aren’t helping you, process old wounds and move forward
with your life. It’s also as cost-effective for treating
depression as antidepressants (if not more so).
When it comes to depression, two of the most effective
forms of talk therapy include interpersonal therapy (which
emphasizes the patients’ relationships with other people)
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