How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 11

Diet
We all know eating well is good for our physical health.
Now, research says it’s also good for our state of mind.
Certain healthy foods stimulate the body’s production of
serotonin.
These include eggs, foods rich in Omega-3 fatty acids
(e.g. sardines or wild salmon), healthy fats (e.g. coconut or
flaxseed oil), foods that contain tryptophan (e.g. free-range
turkey) and sour cherries.
Exercise
As if exercise didn’t offer enough benefits, it can also
stave off depression. Virtually every type of exercise can
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