How To Naturally Get Rid Of Anxiety HowToNaturallyGetRidOfAnxiety | Page 10

Exposure to Sunlight
Regular exposure to sunlight is one of the most effective
ways to beat the blues. Spending time in nature has been
shown to reduce stress, alleviate anxiety and depression,
uplift your mood and generate feelings of satisfaction.
One of the reasons for these benefits is light exposure
may increase levels of serotonin in the body. Exposure to
natural light also helps regulate the body’s circadian
rhythms, which are responsible for determining whether
you get adequate sleep. This isn’t just important for feeling
rested — sleep deprivation is a big risk factor for
depression as well.
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