How to Coach Yourself and Others Grief Coaching and Counseling | Page 25

cleansing exercise to assist you in the process of healing:
*"What opportunities were taken away from me"?
*"What dreams and visions have I lost"?
*"What areas of my life are now lacking because of this"?
*"What might my life be like now had this tragedy not occurred"?
The process of healing is different for each of us. It is a very personal experience. We each have our
own journey. My journey is not yours, your mother's, your friend's, spouse's, nor anyone else's but my
own. And your journey to healing is uniquely your own. There is no good, bad, right or wrong way to
work through the journey.
Be mindful that self-love and acceptance is at the core of any healing.