How to Coach Yourself and Others Grief Coaching and Counseling | Page 22

3.--Do whatever it takes to create a feeling of safety and tranquility in your immediate
environment.

Do you need to sleep with a night light on for awhile? Can
you develop a discipline of meditation or listening to soothing
music?

4.-- As much and as quickly as possible, resume
your normal activities and routines.
Traumatic events can throw your life into a state of
chaos. The sooner you resume these activities and
routines, the more normal your life will feel. Structure
can provide feelings of security as you etch your way
back to stability.

5.-- You are in a recovery process. Give yourself the
proper rest, nutrition and exercise.
If you were recovering from the flu you would not forget these
health tips. Do the same for yourself as you r X