How to Coach Yourself and Others Coaching and Counseling in Difficult Circumstances | Page 120
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Feelings Mixed with Evaluations
"Victim Verbs"
abandoned
intimidated
smothered
abused
isolated
stupid
accepted
invalidated
threatened
attacked
invisible
trampled
blamed
left out
tricked
betrayed
let down
unheard
caged
manipulated
unimportant
cheated
misunderstood
unseen
cornered
neglected
untrusted
criticized
overpowered
unwanted
distrusted
overworked
dumped on
patronized
hassled
pressured
ignored
put down
inadequate
rejected
insulted
Non Feeling Expressions
Feelings are not likely expressed after the following phrases:
I feel like...
I feel that...
I feel it...
I feel as if...
I feel you, he, she,
I feel I, they, we...
Thoughts, evaluations, judgments, and criticisms usually follow these phrases.
Feelings inventory
A = feelings likely to be experienced when our needs are being fulfilled
B = feelings likely to be experienced when our needs are not being fulfilled
A
absorbed
astonished
concerned
elated
expectant
adventurous
blissful
confident
electrified
exultant
affectionate
breathless
contented
encouraged
fascinated
alert
buoyant
cool
energetic
free
alive
calm
curious
engrossed
friendly
amazed
carefree
dazzled
enlivened
fulfilled
amused
cheerful
delighted
enthusiastic
gay
animated
comfortable
eager
excited
glad
appreciative
complacent
ecstatic
exhilarated
gleeful
aroused
composed
effervescent
expansive
glorious
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