How to Coach Yourself and Others Coaching and Counseling in Difficult Circumstances

This book is in B&W, not color - Print page in Grayscale for Correct view! Examples of feelings when needs are NOT met: Annoyed Angry Disgusted Uneasy Detached Tense Embarrassed Tired Sad Vulnerable Scared Pain 3. NEED (universal human needs free of strategies) “… because I need/value …” Examples: Beauty Autonomy Empathy Mourning Honesty Love Meaning Safety Respect Community Contribution Mutuality Authenticity Transparency Acceptance To be valued Play Support 4. REQUEST (free of demands) “Would you be willing to …?” 2 Ways of Moving Toward Connection 1. Honestly express your own feelings & needs - Ongoing awareness of feelings & connected needs in present moment - Willingness & courage to express those feelings & needs

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