Hot As Health Magazine January/February 2017 | Page 9
It ’ s the first thing you do in the morning and the last thing you do at night , and just for fun it keeps going all night long while you sleep . Your body does it without thinking about it , and yet without it your body would not exist . So , what are we talking about ? Breathing ! We all breath . It ’ s one of the most taken for granted functions of the human body . There are so many things we need to learn about this most basic human function . Every breath you take creates a series of events in your body that can tune you in or tune you out of your own body .
With all the talk about diet and exercise to stay fit and trim , I want to show you another way . Let ’ s stay fit and trim by letting our bodies do what they do best . Then we will work on our diet and exercise . Come and join “ The Body Tune ” for a full body makeover . Start your transformation with one basic breath .
When you begin your first yoga routines , you start with awareness of how you breathe , how you move , and how you breathe when you move , learning to inhale and exhale during different poses and stretches , counting each breath for clarity .
This routine is beneficial and a great way to become aware of your breathing . It comes so naturally , it is easy to forget that we are doing it . I am that person that needs to understand how the body works as a whole , learning the purpose behind each and every movement , right down to every last breath . Your goal is to find your own body rhythm and learn to understand yourself with every breath that you take . So when I ask you to connect to your breathing , it helps you know what is going on inside of your body to create a connection between your mind and your body . You take 22,000 breaths a day . Consider it as part of the band playing background music within your body . Let ’ s take a look at the core muscles used in breathing and how vital it is to keep these muscles fit . The fitness of breath I believe that this is a very important concept to work on from the
It ’ s the first thing you do in the morning and the last thing you do at night , and just for fun it keeps going all night long while you sleep . Your body does it without thinking about it , and yet without it your body would not exist . So , what are we talking about ? Breathing ! We all breath . It ’ s one of the most taken for granted functions of the human body . There are so many things we need to learn about this most basic human function . Every breath you take creates a series of events in your body that can tune you in or tune you out of your own body .
With all the talk about diet and exercise to stay fit and trim , I want to show you another way . Let ’ s stay fit and trim by letting our bodies do what they do best . Then we will work on our diet and exercise . Come and join “ The Body Tune ” for a full body makeover . Start your transformation with one basic breath .
When you begin your first yoga routines , you start with awareness of how you breathe , how you move , and how you breathe when you move , learning to inhale and exhale during different poses and stretches , counting each breath for clarity .
This routine is beneficial and a great way to become aware of your breathing . It comes so naturally , it is easy to forget that we are doing it . I am that person that needs to understand how the body works as a whole , learning the purpose behind each and every movement , right down to every last breath . Your goal is to find your own body rhythm and learn to understand yourself with every breath that you take . So when I ask you to connect to your breathing , it helps you know what is going on inside of your body to create a connection between your mind and your body . You take 22,000 breaths a day . Consider it as part of the band playing background music within your body . Let ’ s take a look at the core muscles used in breathing and how vital it is to keep these muscles fit . The fitness of breath I believe that this is a very important concept to work on from the