Ingredients :
2 cups marinara sauce ( choose low or no sugar ) 3 cups cooked roasted spaghetti squash 1 cup low fat cottage cheese 8 tsp parmesan cheese 6 oz part skim shredded mozzarella
Directions : Cook spaghetti squash Preheat oven to 375 °.
In a 11x14 oven safe baking dishes , ladle 1 / 4 of the marinara sauce on the bottom of dish . Top with 2 cups of cooked spaghetti squash and spread evenly . Top with 1 / 2 cup ricotta or cottage cheese and a small handful of mozzarella . Continue this process until you have 3 layers . Top with remaining mozzarella and Parmesan cheese .
Bake at 375 for 30-40 minutes or until heated through .
upon line . I ’ m sure everybody who has changed their lifestyle over the course of their life , deliberately , has noticed that it ’ s got to be just one simple step at a time . I think a lot of people who want to change get overwhelmed . They see where you are now , and they see where they are , and they think “ oh ! It ’ s too hard , it ’ s too much …” But that ’ s awesome that you point out to them and help them do one step at a time . In my own evolution of health and wellness and all that , I ’ ve learned that lesson very much so . It ’ s pretty amazing if you look back – the huge change that ’ s come one tiny baby step at a time .
Spaghetti Squash Lasagna
Ingredients :
2 cups marinara sauce ( choose low or no sugar ) 3 cups cooked roasted spaghetti squash 1 cup low fat cottage cheese 8 tsp parmesan cheese 6 oz part skim shredded mozzarella
Directions : Cook spaghetti squash Preheat oven to 375 °.
In a 11x14 oven safe baking dishes , ladle 1 / 4 of the marinara sauce on the bottom of dish . Top with 2 cups of cooked spaghetti squash and spread evenly . Top with 1 / 2 cup ricotta or cottage cheese and a small handful of mozzarella . Continue this process until you have 3 layers . Top with remaining mozzarella and Parmesan cheese .
Bake at 375 for 30-40 minutes or until heated through .
J - Right . In this program we talk about the “ habits of health .” And that ’ s what it is – they ’ re habits . You have to make them a habit . Getting adequate sleep , making sure you ’ re getting enough water in every day , exercise , eating 6 times a day , making sure your meals are balanced … All those things , like you said , if you just say ‘ hey do all these things starting right now ’, it ’ s hard . So [ we have ] a program where , first off , you have support – you have a health coach . You have somebody that ’ s helping you . And every week we focus on a different habit of health . It ’ s your choice - which habits am I going to start working on ? How can I implement this better in my life ? And you just start building like you said , line upon line .