Featured Yoga
The Turkey Pose
After a fulfilling thanksgiving dinner who doesn ’ t need a little help with digestion and destressing from those fun family dinners ?
Benefits
• Yoga for better circulation
• Improved digestion
• Massage the internal organs : Liver and Kidneys
• Stretch the spine and shoulders
• Relief from sciatica , lower back pain , and neck pain
• Posture Improvement
Use the “ Turkey Pose ” to twist and compress the internal organs and glands of the torso , forcing out metabolic waste . When the pressure is released , fresh blood rich with oxygen flows back into the organs with a cleansing effect .
Stretch out your neck and shoulders to relieve the stress that tightens those muscles causing pain and discomfort . Happy Yoga .