The Body Tune
Laiya Ann Kelly
Clear Your Mind and Your Body
www . thebodytune . com
Tuning into the body ... having an awareness of how the body is feeling . We have all heard about the mind body connection , and it is possible to actually have the body communicate to us and let us know what it needs and wants . We just need to learn to listen . Except we listen through silence . There are a few simple steps that can help us with this process . Here are a few facts about the mind and body connection .
24 www . hotashealthmag . com