FITNESS
LIFESTYLE FILES
BEAUTY
HOME
FROM FIRST CHOICE FITNESS
With Laura Perry
From Chemist Warehouse
With Juanita Craig
SUMMER BODIES
ARE MADE IN WINTER
BEAUTIFUL WINTER SKIN
MANGO IS THE NEW BLACK
With Jeff Rosenlund
The cooler months are generally the time when
fitness and exercise can be just that little bit
more challenging! Hitting the snooze button
when it’s still dark outside can be very tempting
but it’s important to remember that your health
should be a priority 365 days a year and you
won’t get that Summer body you are wanting
without a little work in Winter.
Here are my top tips for keeping your fitness in
check this Autumn and Winter.
1 Food preparation is key.
Ensure you prepare your meals for the next
day the night before. This will help eliminate
the need to fill up on take away or sugary
treats.
2 Wake up an hour earlier to exercise.
The endorphins you release while exercising
will energize you for the day ahead and keep
you feeling positive.
3 Join an exercise group or gym with a family
member or friend.
Keeping accountable to someone and having
a bit of company will definitely make your
fitness effort easier.
4 Eat smaller meals throughout the day.
As the weather gets cooler we tend to be
less active, so ensure you eat smaller meals
throughout the day. Use smaller plates to
keep portion sizes controlled, try to eat
out less and look for healthier options
when cooking.
Finally, make sure you’re getting enough regular
sleep. This will help you to recover from your
training session and stay in optimum health!
Website: www.fcfitness.com.au
Phone: 07 5500 0880
With Winter looming, having a skin routine in
place is important. Skincare doesn’t need to be
complex – you can achieve beautiful skin with
just 6 simple steps a day.
1 Drink Water.
The best way to combat dehydrated and dull
skin this Winter is by drinking water.
2 Cleanse.
Cleansing removes impurities, dead skin cells,
excess oil and makeup and also refreshes the
skin. Choose a good cleanser suited to your
skin type and make cleansing part of your
daily routine.
3 Tone.
Toning is rather like adding the finishing
touches to cleansing – it helps ensure you
have completely removed oils and dirt from
your skin and closes your pores. Use either a
spray toner or facial toning wipes.
4 Apply Serum.
Serums are packed with concentrated
antioxidants and anti-aging ingredients. They
may help brighten and smooth skin, even fine
lines, improve firmness and boost cell turnover.
5 Moistu