Chef Mike Ward’s
KETCHUP
creations
If you love the yummy tomato-based
sauce called ketchup, you’ll be
amazed with these mouth-watering
twists on this traditional condiment.
DOWN SOUTH KETCHUP
½ cup ketchup
½ cup sautéed onions
2 tsp brown sugar
1 tsp liquid smoke
TRUFFLE KETCHUP
½ cup ketchup
2 Tbsp black truffle oil
ORIENTAL KETCHUP
½ cup ketchup
1 Tbsp curry powder
1/4 cup non-dairy yogur t
CHICKEN INGREDIENTS
6
1 Tbsp
1 Tbsp
½ cup
3
1 tsp
chicken thighs
skinned, deboned
cumin
paprika
fresh thyme, finely
chopped
garlic cloves, finely
chopped
crushed chili flakes
WHAT’S FOR dinner?
Chef Rob teaches us how
to make Sweet Potato
Chorizo Hash. Here are the
ingredients you’ll need to pick
up at the grocery store to
make this recipe!
35
SALAD INGREDIENTS
2
1
1
1
bunches of parsley
bunch of mint
red onion
lemon
olive oil
CHICKEN DIRECTIONS
SALAD DIRECTIONS
1. Toss all your chicken
ingredients into a bag or bowl
and stir.
1. Hand tear your herbs.
2. Let marinate for 2-4 hours.
3. Grill chicken thighs on a grill,
BBQ or regular pan at a mediumto-high heat. Season with salt
and pepper.
2. Thinly slice the red onion.
3. Toss the red onion in a bowl
with the juice of your lemon
and a good splash of olive oil
(approximately 4 Tbsp), add salt
and pepper.
4. Give them a good 4-5 minutes
per side. Thighs are hard to
overcook so don’t stress. Let
them rest for 4-5 minutes.
1 large onion
1 bell pepper
canola oil
smoked paprika
chili powder
spicy chorizo
ADD TO THE GROCERY LIST
sweet potatoes
pico de gallo
avocado crema
fresh jalapeños
2 avocados
cilantro
2 limes
sour cream
salt
Visit www.MarcAndMandy.com to learn how to make this
recipe with the help of Chef Rob.