Home and Table Magazine: Greater Philadelphia Edition Holiday 2017 - Page 38

Nutrition and Fitness Mythbusting As we head toward the holidays and the end of the year, it’s common to start to think more about watching our diets and getting into shape. It’s also common to get caught up in the many myths surrounding these topics. Here’s a quick fact check on a few of the most frequently heard statements. 38 homeandtablemagazine.com | HOLIDAY GUIDE 2017