Hitch Fit Living Magazine Volume 9 - November/December 2016 | Page 40

BONUS MOVE! Car Roll Outs - x8-10 -Grab two durable toy cars or toys with wheels -Assuming a ‘Cat’ position with hands and knees on the floor and back pushed up into a hollowposition, place one car under each hand and hold on tight! -Keeping your core in the hollow position, roll the cars out as far as you can overhead, then pull your body back into the hollow starting position. Amy Kerwin is a Hitch Fit Transformation Trainer at the downtown Hitch Fit Gym. Contact her for one on one personal training at [email protected]