Hitch Fit Living Magazine Volume 9 - November/December 2016 | Page 14
I am one of those people that loves to eat right before I go to bed. I want to keep my
muscle from breaking down for as long as possible and I just tend to sleep better on
a full stomach. This is my go to pre bed meal. It packs plenty of slow digesting
protein and a higher fat content (which also slows down the digestion process) to
ensure my body is getting a slow release of nutrients all night.
Ingredients:
(adjust portions as necessary for your own caloric needs)
• 2 tablespoons of melted peanut butter - Fat 16 grams Carbs 7
Protein 7
• 1 1/2 scoop of chocolate casien protein - Fat 1.5 grams Carbs 4.5 Protein 36
grams
• 1/2 -1 cup of water
Directions:
• In a microwave safe bowl melt two tablespoons of peanut butter (25-30 seconds)
• Add in 1 1/2 scoops of casein protein
• Slowly start adding in the water and stirring until you have reached the desired
thickness (1/2-1 cup water)
• Enjoy!
Joel Salter is a Hitch Fit Gym
Transformation Trainer at the midtown
location and a father of three. Contact Joel
for one on one personal training at
[email protected]