Hitch Fit Living Magazine Volume 5 - March/April 2016 - Page 16

Secret #9: The BEST ab exercise revealed! Ok, drum roll please…I’m going to reveal the number one exercise that will aid you in uncovering your svelte six pack…it is…wait for it….the TREADMILL!! That’s right, I said the treadmill. Let me explain. One of the best ways to shed body fat is through cardiovascular exercise where you are burning more calories in a shorter period of time. A pound of fat is 3500 calories, so doing cardio can help you get those numbers in. That doesn’t mean to skip out on your strength training and just do cardio, strengt