Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 48

What I learned during my
transformation.
You need to be 100% committed and
know why you are making this change.
You will have moments when you will be
tested and if you don’t believe in the
reason you decided to sign up then you
will have a hard time finishing.
I would invest in a heart rate monitor.
Your mind will tell you that you are
burning more calories than you really are
and the cardio machines in the gym are
not accurate
.
Make sure you check in with Micah or
Diana on your check in dates. Take
pictures and send them in. Accountability
was huge for me and its keeps you
motivated when you see the results.
Make sure you only tell people that you
know that will support you on your
journey. Some people will just not
understand and bring you down.
Check out Jeremy's Transformation on the Hitch Fit website:
http://hitchfit.com/before-afters/dad-bod-to-fit/

Jeremy's Program Choice: Hitch Fit Lose Weight Feel Great Plan
www.HitchFit.com/store/programs