Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 47

Jeremy is a father who wanted to lose the "Dad bod" look and get in better shape. He did a
Hitch Fit online training program and shed 20 pounds, 6.5 inches off his stomach, and 12%
body fat in 12 weeks!

"I have always had some extra fat around the belly and after working out and eating
healthy consistently for the past couple of years without seeing results I grew frustrated
and finally decided to swallow my pride and ask for help. I knew I did not have time to
meet a personnel trainer on a regular basis. I was basically looking for someone that had
experience providing plans that got results. I was looking for someone that could provide
for me exactly what I needed to do. After researching Hitch Fit, it seemed to fit the mold.
Micah made it easy to understand the nutrition, cardio, and strength training plan, and if
I had any questions he was quick to respond with the answer.
When I started the program it was about changing the way I looked, but half way through
the program it became so much more. It was about pushing myself past my comfort level
and seeing what I was capable of doing physically and mentally.