Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 35

Dumbbell Shoulder Shrugs Starting point: Standing with your shoulders packed together and dumbbells hanging towards your side with the palms of your hands facing towards your body. Letting your arms hang to the sides of your body. Execution: Shrug your shoulders in an upward motion squeezing at the top. Great results come from allowing a second of contraction at the top. Return your shoulders to the beginning position and repeating for the amount of desired reps. Kevin Doss is a Hitch Fit Transformation Trainer at the Hitch Fit Gym Overland Park location. Contact him for one on one personal training at [email protected] or call 816-753-8900 and request to train with Kevin. Check out his trainer profile at www.hitchfitgym.com Check out the Hitch Fit Online Build Muscle Plan at www.HitchFit.com/store/programs