Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 27

Overcome your Fitness Funk with these
fun and effective workouts!
Kurtis McLellan's Leg Day Workout Routine
Squats 3-4 sets 10-12 Reps
Hamstring Drops 3-4 Sets 8-10 Reps
Individual Leg Extensions 3-4 sets - 10-15 reps
Leg Curls 3-4 sets 10-12 reps
Walking Lunges 3 sets Down and Back