Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 62

Flavorful Turkey with Black Beans Ingredients: 1 lb extra lean ground turkey 15.5 can black beans, drained 4.5 oz can chopped green chiles 14.5 oz can diced tomatoes 2 cloves garlic 1/4 cup chopped onion 1/4 cup chopped cilantro 1-2 tsp cumin 1/8 tsp chili powder salt Directions: In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid. Viola- a high protein and high fiber dish ready to portion out for the rest of the week. You can even wrap in a low-carb tortilla for diversity. Amy Gipson is a mother of 2 & a Hitch Fit TRANSFORMER at the Overland Park location. Contact her for training at [email protected] Check out her trainer profile here: http://hitchfitgym.com/trainers/overland-parkpersonal-trainer-amy-gipson/