Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 54
4. One Arm Cable Triceps Extension
a. With your right hand, grasp a single handle attached to the high-cable pulley using a supinated
(underhand; palms facing up) grip. Now pull the handle down so that your upper arm and elbow are
locked in to the side of your body. Your upper arm and forearm should form an acute angle (less
than 90-degrees). You can keep the other arm by the waist and you can have one leg in front of you
and the other one back for better balance. This will be your starting position. As you contract the
triceps, move the single handle attachment down to your side until your arm is straight. Squeeze the
triceps and hold for a second in this contracted position. Repeat this motion for the recommended
amount of repetitions.
b. Recommended Repetition- I would recommend doing 4-5 sets with a weight that is challenging
to get 12-15 reps
Deron Gamble is a Hitch Fit Transformation Trainer at the Overland Park location.
Contact him for training at [email protected]
Check out her trainer profile here:
http://hitchfitgym.com/trainers/overland-park-personal-trainer-deron-gamble/