Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 23

Watch the video and try this 11 exercise, fat blasting, curl bar, full body routine.
Perform 3-5 sets or 8-12 repetitions of each exericse. Do this as a giant set
(circuit style) routine with little rest between movements.
1. Bent Over Row
2. DeadLift
3. Wide Grip Pushup
4. Bicep Curl
5. Shoulder Press
6. Squat
7. Inner Grip Pushup
8. Ab Roll
9. Upright Row
10. Shrug
11. Calve Raise