Hitch Fit Living Magazine Volume 1 July/August 2015 | Page 51
Complete 15 reps of each exercise. Move consecutively through each station, then rest for 2-3 minutes
between rounds. Work at your own pace. As you improve, increase your speed as well and weight.
STATION 1
Squat Push
Press
STATION 4
Incline Push
Ups
STATION 2
Alternating
Step Ups
STATION 5
Pulsing Squats
STATION 3
Sumo
Squat to
Upright
Row
Ellie Gundelfinger is a Hitch Fit Transformation Trainer at the downtown location.
Contact her for personal training at [email protected]
Check out her trainer profile at:
http://hitchfitgym.com/trainers/kansas-city-weight-loss-expert-ellie-gundelfinger/