Hitch Fit Living Magazine Volume 1 July/August 2015 | Page 32

The journey is never easy, but it is ALWAYS worth it!
The best words of wisdom that I can share from my experience are:
1. Do the best you can every day, even if it isn’t perfect
2. Do not be too hard on yourself
3. Do not blame your kids! You can absolutely take care of yourself and take care of them!
4. If you have an established workout routine prior to pregnancy, keep doing what
you are doing and listen to your body when it may be time to pull back. Discuss wit