Hitch Fit Living Magazine Volume 1 July/August 2015 | Page 27
During transformation, days quickly turn to weeks, which turn to months and if you’re not seeing the results
you want right away, it can become demotivating making it hard to press on. Avoid discouragement and focus
on doing the best you can every single day because when you add all those good days up, eventually you’re
going to be where you want to be. You have to keep in mind that it’s a marathon, not a sprint. It takes longer
than a couple of weeks to transform many years of wrong doing and poor lifestyle choices. Continue your
journey with valiant effort day in and day out and the results will come.
Exercise and healthy nutrition play a major part in transforming your body, but the real transformation
happens by transforming your mindset. When you transform the mind the body follows and the same
fundamental system for success that you develop by going through transformation can be applied to
everything in your life. Transforming your life is challenging, don’t be surprised by the hardships, expect them.
Welcome the struggle because going through the hard times and overcoming them is what changes you into
the person you want to be. Expecting the hard times sets you up for success.
While you’re going through a transformation, often you will be met by negative opinions of others. Stay the
course you believe in, don’t let negative input from others deter your transformation into betterment. By
transforming your lifestyle what you’ll find is the people around you will start to take notice and they’ll get
behind you in support. By taking care of your life you begin to inspire those naysayers to get their lives in
check. They want some of that lifestyle you’re living for themselves and you end up leaving an impact of
inspiration on others.
Believe in yourself and that you’re worth the investment of time and energy to transform. Transform
your mindset and your body through hard work in the gym, discipline with your nutrition and quality in your
life choices. Inspire others to impro ٔ