Hitch Fit Living Magazine Volume 1 July/August 2015 | Page 10

Every girl wants a nice backside! Many of us have jobs that require sitting for extending periods of time, limiting the use of those glute muscles. Whether you are at the gym, home, a park, or traveling and staying in a hotel, use my 5 moves to sculp and tone that booty anywhere! 1. SQUAT *Hands down the best all around lower body compound movement as this not only targets your butt but your legs as well. How To: Start with your feet about shoulder width apart. Drive your hips back and lower yourself like you are sitting into a chair. Push through your heels to stand back up to the starting position. Form Check: Keep the toes pointed forward or slight out and watch that your knees do not cave in or bow out. Knees should be aligned with your hips and feet. Watch that your knees do not come past your toes. Your back should be in a flat and neutral spine position, not rounded. Challenge: Add a weighted barbell or hold dumbbells on your shoulders