HEALTH & WELLNESS
AUGUST FITNESS TIP
Common
Myths
by Angela Winston Hebert
I EAT HEALTHY, WHY AM I NOT LOSING
WEIGHT?
I WORK OUT EVERY DAY AND THE
SCALE IS NOT MOVING?
A LITTLE WON’T HURT ME; I WILL JUST
WORK IT OFF?
12 HimPower August 2017
Yes, you can lose weight with diet
alone, but exercise is an important compo-
nent. Without it, only a portion of your
weight loss is from fat — you’re also strip-
ping away muscle and bone density.
The two major players in the weight-
loss battle are diet and exercise. But can
the battle be won using only one of these