While I am a huge fan of the nutrient
dense grape, there can be disadvantages
in consuming large amounts. Grapes are
one of the most highly sprayed crops. And,
almost all grapes are grown in Chile where
there are no restrictions on sprays and
pesticides. If you can’t find organic grapes,
another natural alternative is to look for
organic grape juice. Keep the intake small.
Since juice is very concentrated, you may
only need 4 ounces two or three times a day
for excellent cardiovascular health. Each
serving would constitute a serving of fruit
for the day.
THESE TOP TEN CAN MAKE A MA JOR
DIFFERENCE
The foods I’ve outlined here are some
of the very best that you can add to your
diet every day. They will literally add flavor
and life to your meals. Enjoy them. Find
recipes online, or rediscover your favorite
cookbooks and work each one into your
breakfasts, lunches, and dinners each week.
You’ll be amazed at how much more vibrant
and energetic you feel when you let go of
bad food choices and embrace these healthy
alternatives.
For additional information, go to
www.terrytalksnutrition.com/health-articles/terrys-top-ten-best-foods/
Terry Lemerond has 45 years of experience in
the health food industry as an owner of several
health food stores and dietary supplement manu-
facturing companies. He has researched and
developed over 400 nutritional and botanical
formulations and is considered an innovator in
the industry.
For more information, go to
https://www.terrytalksnutrition.com/
www.himpowermagazine.com 29