Hills District Independent JUNE 2017 #24 - Page 31

seniors Vitamin A – good or bad for bones? with Andreas Klein Vitamin A is highly important. There are two types. Preformed (retinol), and provitamin A (carotenoids) from which the body can make retinol. Vitamin A helps regulate growth and specialization (differentiation) of virtually all body cells; embryonic development; organ formation during foetal development; maintenance of your mucous membrane barriers to infection; innate & adaptive immune function; eye development and vision. It controls iron levels and may lower blood pressure. It is however very difficult to determine a person’s true vitamin A status. Defic ₯•Ήδ½˜Ω₯Ρ…΅₯ΈΙ•ΝΥ±Ρ́₯Έθ+Šˆ$9₯‘Ё‰±₯Ή‘Ή•ΝΜ€‘…Έ•…Ι±δΝε΅ΑΡ½΄€+Šˆ$A½½ΘΝΡ•΄•±°‘₯™™•Ι•ΉΡ₯…Ρ₯½Έ+Šˆ$A½½Θ•΅‰Ι弁Ι½έΡ ‘ΥΙ₯Ήœ)ΑΙ•Ή…Ήδ+Šˆ$A½½Θ΅Υ½Ύ΅•΅‰Ι…Ή”‰…ΙΙ₯•Θ)™ΥΉΡ₯½ΈΡΌ₯Ή™•Ρ₯½Έ+Šˆ$A½½Θ₯΅΅ΥΉ”™ΥΉΡ₯½Έ€‘₯ΉΉ…Ρ”…Ή)…‘…ΑΡ₯Ω”€+Šˆ$a•Ι½Α‘Ρ‘…±΅₯„ƒŠL„…‰Ή½Ι΅…°)‘•Ω•±½Α΅•ΉΠ½˜Ρ‘”½ΙΉ•„…Ή)½Ή©ΥΉΡ₯Ω„½˜Ρ‘”•ε”+Šˆ$ ±₯Ή‘Ή•ΝΜ+Šˆ$9½Ι΅…°‰½Ή”Ι½έΡ …ΉΡ½½Ρ )‘•Ω•±½Α΅•ΉΠ‘ΌΉ½Π½ΥΘ) …Έ$‘…Ω”Ρ½Ό΅Υ ό …Ν”ΝΡΥ‘₯•Μ½Έ)‘Υ΅…ΉΜΡ…­₯ΉœΩ•Ι䁑₯ ±•Ω•±Μ½˜Ω₯Ρ…΅₯Έ)±•…ΡΌ€‘…΅½Ήœ΅…Ήδ½Ρ‘•Θ…™™•ΡΜ€)‘•Ι…Ή•‰½Ή”΅•Ρ…‰½±₯Ν΄°Ι•ΝΥ±Ρ₯Ήœ₯Έθ+Šˆ$ΑΙ•΅…ΡΥΙ”±½ΝΥΙ”½˜Ι½έΡ Α±…Ρ•Μ)₯ΈΙ½έ₯Ήœ‰½Ή•Μμ+Šˆ$Ν­•±•Ρ…°…Ή©½₯ΉΠΑ…₯Έμ+Šˆ$₯ΉΙ•…Ν•‰½Ή”Ι•Ν½ΙΑΡ₯½Έ€‘±½ΝΜ€)™Ι½΄Ρ‘”½ΙΡ•ΰ€‘Ν‘…™Π€½˜±½Ήœ)‰½Ή•Μ°‰ΥЁέ₯Ρ •α•Ν́‰½Ή”)™½Ι΅…Ρ₯½Έ½ΈΡ‘”½ΥΡΝ₯‘”½˜±½Ήœ)‰½Ή•ΜΈQ‘₯́΅…­•ΜΡ‘”Ν‘…™Ρ́½˜±½Ήœ)‰½Ή•Μ±½½¬±₯­”Ρ‘•δ‘…Ω”…Ή‘±”)έ…ΰ‘Ι₯ΑΑ₯Ήœ½™˜Ρ‘•΄½Έ`΅Ι…δƒŠL„)½Ή‘₯Ρ₯½Έ­Ή½έΈ…ΜƒŠa‘εΑ•Ι½ΝΡ½Ν₯ϊd+Šˆ$‘εΑ•Ι…±•΅₯„…Ή‘εΑ•Ι…±₯ΥΙ₯„)MΌ°•ΡΡ₯Ήœ•Ή½Υ Ω₯Ρ…΅₯Έ₯́±•…Ι±δ)Ω₯Ρ…°ΡΌ‰½Ή•Μ…ΉΡ••Ρ Έ ΥЁ•ΡΡ₯ΉœΡ½Ό)΅Υ …Έ±•…ɱ䁉”‘…Ι΅™Υ°„MΌ°‘½•Μ₯Π)‘•±ΐέ₯Ρ ½Θ…ΥΝ”½ΝΡ•½Α½Ι½Ν₯Μό) ±₯Ή₯…°ΝΡΥ‘₯•Μ€‘΅…₯Ή±δ½‰Ν•ΙΩ…Ρ₯½Ή…°€)½ΈΩ₯Ρ…΅₯Έ…Ή½ΝΡ•½Α½Ι½Ν₯́½Θ™Ι…ΡΥΙ”)Ι₯Ν¬Ν՝•ΝЁΩ₯Ρ…΅₯Έ…ΈΑ½Ν₯Ρ₯Ω•±δ)½ΘΉ•…Ρ₯Ω•±δ…™™•Π‰½Ή”‘•ΉΝ₯Ρ䁅Ή)™Ι…ΡΥΙ”Ι₯Ν¬ΈQ½Ό΅Υ ±•…‘́Ѽ‰½Ή”)±½ΝΜ°Ή½Π•Ή½Υ Α½½Θ‰½Ή”‘•Ω•±½Α΅•ΉΠΈ)%΅Α½ΙΡ…ΉΡ±δ°Ρ‘”Ή•…Ρ₯Ω”•™™•Ρ́½˜‘₯‘•Θ)Ι•Ρ₯Ή½°₯ΉΡ…­”½Έ‰½Ή”Ν••΄ΡΌ½Υȁ₯Έ)Α•½Α±”έ₯Ρ ±½άΩ₯Ρ…΅₯ΈΝΡ…ΡΥΜ„„„MΌ°•Π)Α±•ΉΡ䁽˜ΝΥΈΈ)]•±°‘½ά΅Υ Ν‘½Υ±$Ρ…­”όQ‘”)Ι•½΅΅•Ή‘•‘…₯±δ…±±½έ…Ή”€‘I€™½Θ)Ω₯Ρ…΅₯Έ₯Μ€δΐΐƒ ՜½΅•Έ°€άΐΐƒ ՜½έ½΅•Έ(‘Ή½ΉΑΙ•Ή…ΉΠ°Ή½Ή±…Ρ…Ρ₯Ήœ€μ€ΔΡ•…ΝΑ½½Έ)½˜½±₯ٕȁ½₯°€‘ 1<€ΈQ‘”‘₯‘•ΝЁ±•Ω•°)±₯­•±δΡΌΑ½Ν”ΉΌ₯±°•™™•ΡΜ°₯Μ€Μΐΐΐƒ ՜½₯Έ)…‘ձЁ΅•Έ€˜έ½΅•Έ€ΠΡ•…ΝΑ½½ΉΜ½˜ 1<Έ)•Ή•Ι…±±δ°Ν₯ΉΜ½˜Ρ½α₯₯Ρ䁅ɔ…ΝΝ½₯…Ρ•)έ₯Ρ ±½Ήœ΅Ρ•Ι΄½ΉΝΥ΅ΑΡ₯½Έ½˜Ι•Ρ₯Ή½°€‘Ή½Π)…Ι½Ρ•Ή½₯‘Μ€Ι•…ѕȁё…Έ€ΔΐΡ₯΅•ΜΡ‘”I( ΰ°ΐΐΐ΄Δΐ°ΐΐΐƒ ՜½‘…δ€°₯˜Ω₯Ρ…΅₯Έ₯́±½άΈ)1₯ٕȁ…Ή½±₯ٕȁ½₯°€‘‘₯ ₯ΈΩ₯Ρ…΅₯Έ€…Ι”)Ρ‘”‰•ΝЁͽΥɍ•Μ½˜Ι•Ρ₯Ή½°Έ) …Ι½Ρ•Ή•Μ…Ι”‘₯‘•ΝЁ₯ΈΙ•΅Ι••Έ)Ω••Ρ…‰±•Μ…Ή™ΙΥ₯Π€΄Νέ••ΠΑ½Ρ…ΡΌ°)…ΙΙ½ΡΜ°ΝΑ₯Ή… °΅…ΉΌ°έ…Ρ•Ι΅•±½Έ•ΡŒΈ)Ρ•…ΝΑ½½Έ½ΘΡέΌ½˜½±₯ٕȁ½₯°Α•Θ‘…δ)έ₯±°•ΉΝΥΙ”ε½Τ•Π…±°Ρ‘”‰½Ή”΅‰Υ₯±‘₯Ήœ)‰•Ή•™₯Ρ́½˜Ω₯Ρ…΅₯Έ°…Ή•ΡΡ₯ΉœΑ±•ΉΡ䁽˜)ΝΥΉΝ‘₯Ή”έ₯±°₯Ω”ε½Τ•Ή½Υ Ω₯Ρ…΅₯ΈΡΌ)…Ω½₯…Ήδ‘½έΉΝ₯‘•ΜΈ)Q!‘₯±±Μ%9A99PέέάΉ‘‘₯Ή•έΜΉ½΄Ή…Τ$)Ω…₯±…‰±”ΡΌΝΥΑΑ½ΙЁε½Τ₯Έε½ΥȁΡ₯΅”½˜Ή••) ½΅Α…ΝΝ₯½Ή…Ρ”°A•ΙΝ½Ή…±₯Ν•)ΥΉ•Ι…°M•ΙΩ₯•Μ₯ΈMε‘Ή•δ+Šˆ$+Šˆ$+Šˆ$+Šˆ$+Šˆ$)I•±δ½ΈΎѼθ)•ΉΡ±δΥ₯‘”ε½ΤΡ‘ɽ՝ …±°Α±…ΉΉ₯Ήœ…Ή…ΙΙ…Ή•΅•ΉΡΜ)ΝΝ₯ΝЁ₯Έ½‰Ρ…₯Ή₯Ήœ…±°Ή••ΝΝ…Ι䁍•ΙΡ₯™₯…ѕ́…Ή)Ι•₯ΝΡ•Ι₯Ήœ‘½Υ΅•ΉΡΜ)ΉΝݕȁ…±°½˜ε½ΥȁΕΥ•ΝΡ₯½ΉΜ) …ΙΙ䁽ΥЁε½ΥȁɕΕΥ•ΝΡΜ) ”Ρ‘•Ι”ΡΌΑΙ½Ω₯‘”ΝΥΑΑ½ΙЁёɽ՝ Ρ‘₯́•΅½Ρ₯½Ή…°Ρ₯΅”)AΙ”A…₯…ΉAΙ”ΙΙ…Ή•)ΥΉ•Ι…±ΜΩ…₯±…‰±”)ΥΝΡΙ…±₯…Έ=έΉ•€˜=Α•Ι…Ρ•( ΐΘ€€δΨάΘ€ΨΔΰΰ)Ν•ΙΩ₯Ήœ…±°MΥ‰ΥΙ‰Μ)έέάΉ™…΅₯±ε™ΥΉ•Ι…±Ν•ΙΩ₯•ΜΉ½΄Ή…Τ)%MMU€ΘΠ€ΌΌ)U9€ΘΐΔά€ΜΔ