healthyu
The
ultimate
study break
workout
Can’t afford a gym membership?
Don’t own a heap of workout equipment?
That’s ok! You can still turn your next study
break into a body-blasting workout!
Exercise helps to get blood flowing around
your body and releases feel-good endorphins
that will help to put you in a great mood for
study. So, what are you waiting for?
Get to it!
*Haven’t worked out in a while? We suggest consulting a doctor
before undertaking any exercise program.
20
MINS
Start with a quick five-minute
warm up followed by:
15 push ups
20 burpees
15 leg raises
20 walking lunges
15 jump squats
Repeat x2
Make sure you don’t forget
to cool down and stretch!