HeyU Issue 17 - 17 October 2014 - Page 11

Popcorn 4 ways Ingredients: -- 1⁄3 cup organic popcorn kernels -- Extra virgin coconut oil, melted -- Himalayan salt -- Seasoning: cacao powder, cinnamon powder, smoked paprika, sea salt -- Optional seasonings: curry powder, garlic powder, rosemary, thyme, sage, tarragon, dried mustard, five spice powder, cumin, oregano, fennel, red pepper flakes, marjoram and basil. How to make it: -- If you have a popcorn maker, use that to pop the kernels. Otherwise, assemble these items: a microwave safe bowl with a vented lid, and popcorn kernels. -- Add 1⁄3 cup popcorn kernels to bowl, put on the lid, microwave for 3–4 minutes, until 1–2 seconds between pops. -- Drizzle 1–2 tbsp of coconut oil over freshly popped popcorn and toss to get an even coverage. -- Add your desired seasoning. For original, add Himalayan salt. For something savoury, smoked paprika or cumin spice, and for a sweet treat sprinkle with cinnamon or cacao powder. Serve warm. Preparation Time: 5 minutes Total Time: 10 minutes Servings: 2 people Visit the USQ HealthyU website Share your favourite popcorn recipes with us on Instagram! Budgeting Tips Your guide on how to save, plan ahead and stay positive about your budget! Explore more on our Slideshare channel Recipe kindly supplied by