HeMe November issue | Page 8

Blueberry- is a member of the vast kingdom ‘berries’, blueberries inherit the same qualities as others. But these blueberries are loaded with enormous amount of antioxidants which leads the way of acquiring the name “Super fruit”. These tiny looking bombshells are packed with colored pigment called Anthocyanins which are the main reservoir of antioxidants of blueberries. These Antioxidants present also act as anti-inflammatory compounds. This is the reason why the antioxidants act as anti inflammatory substances so that it prevents the development of Alzheimer’s disease. These tiny looking bombshells are packed with colored pigment called Anthocyanins which are the main reservoir of antioxidants of blueberries. These Antioxidants present also act as antiinflammatory compounds. This is the reason why the antioxidants act as anti inflammatory substances so that it prevents the development of Alzheimer’s disease. The antioxidants present in the blueberries are the main pick of many researches, which summarizes that the blueberries provides the total body antioxidant support such as, muscle damage due to heavy exercise can be reduced through consuming blueberries, also they protect our nervous system from damage by oxidative stress , delays or stops the cognitive memory problems with aging, Increases the memory power and capacity. BLUEBERRIES Increases learning power and Decreases depression