There are many benefits of
quitting smoking. Of cause, it
will save your money and your
life too. In addition to those
main benefits there are bunch
of other advantages as well.
Decrease risk of cancer,
better body shape, good sense
of smell and taste, your
breath will never smell again,
teeth will become less yellow,
people around you will not
find difficult to stay with you,
lower the risk of infertility,
smoking related cough,
fatigue, cold and asthma
attacks. If you are a pregnant
woman you will have a lower
risk of having problems as
miscarriages, under weight
babies and premature
labours.
SO YOU THINK YOU
WANT TO QUIT
SMOKING? YES. You
have made a wise decision. Go
work on it. You are never late.
There are so many people,
organizations and web sites
are there to support you
through.
There are some methods
which you can follow to quit
smoking such as unassisted
methods (“cold turkey” and
“gradually decreased
number”), advice of a
physician, person to person
HEALTHY
LIVING
biochemical feedbacks
(monitoring of breath carbon
monoxide & presence of
Cotinine), Nicotine
replacement therapy (NRT),
“cut down to quit”,
competitions(“quit to win”),
community involvement,
psychological approaches,
substitutes for cigarette,
herbs and aroma therapy.
Quitting can be harder, but
never give up. Read other
quitters success stories.
Dream you are enjoying a
healthy, fresh life with your
loved ones. Always
remember that the most
precious things in life are
hard to gain.